Insomnia is a major public health problem because a lot of people are often suffering from sleep disorders and only 19% consult their doctor for this reason.
Insomnia affects personal life: insomniacs feel more tired and irritable, their family and social life are disrupted at any age. It generates intellectual disorders, especially memory and concentration disorders. Its involvement correlation with depression is frequent: it is often the first symptom. It can also be the cause of accidents at work or public roads due to the loss of concentration it causes during the day, sometimes aggravated by some sleeping pills.
It results in disruption of daily activities and quality of life. It is known that insomnia also has important economic consequences since insomniacs lose on average six days of work per month. They are the largest consumers of care, specialized consultations, complementary examinations, and hospitalization. Insomniacs also consume more medications and have an increased tendency to alcohol abuse. One of the best ways to stop insomnia is to invest in a good air mattress. The sound asleep air mattress should help greatly.
The different types of insomnia
Two main groups of insomnia must be distinguished:
1 Acute/situational insomnia, on one hand, reaction to stress, hospitalization or an unexpected family event, for example.
2 Chronic insomnia, on the other hand, that is to say sleep affected negatively almost daily for more than a month. These can have very different causes:
-The Sleeping difficulties reflected mostly a significant problem with family or professional concerns , but they may be the result of restless lower limbs that hinder sleep system by requiring the applicant to sleep to recover and walk.
– Awakening at the end of the night, sometimes with the impossibility of falling asleep, often reflects depression. Besides the sleep disorders, overall mood is sullen, you have to force yourself to do things, including the activities that you usually like.
-Finally, the realization of a sleep schedule will allow us to verify that sleep hygiene is respected. Indeed, irregular schedules, or some ignorance of the “disruptors of sleep” can suffice to lead to insomnia. Keeping a diary may sometimes allow us to highlight phase shifts that are specific to treatment.